What is Ayurveda? 

The ancient science of Ayurveda is really the art of living wisely, as it empowers people to make choices that nurture and sustain balance, wellness, vitality, self-confidence, and full self-expression.

Ayurveda is a nature-based approach to healing that recognizes the unique difference of every individual ~ and, because every one of us is unique, every illness is unique; so, no disease, even if it goes by the same name, can be alike. Therefore, in Ayurveda, we seek to treat not the disease, nor the symptoms of the disease, but the person, the whole person, by attempting to dissolve the underlying cause of suffering and re-establish the fundamental state of wellbeing.

While it is a very personalized system of medicine, there are simple, intuitive and universal guidelines for healthy living, outlined here on my Blog, Food: A Love Story.

Dancing Plums is a specialty food line devoted to bring the art, wisdom, and brilliance of Ayurveda to your kitchen, abundant radiance throughout your life.